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The Best Exercises
You've Never Heard Of by Nick Nilsson:
The exercises included
in this book are not variations of exercises you've already done in
the gym. They are brand new exercises that you might have never heard
about. The book includes exercises for every body part: triceps,
traps, hamstrings, and wings, etc. Also, every exercise has tips and
tricks, on the difficulties you might encounter, how to tackle them,
and make the exercise better. It shows that the instructor has
detailed knowledge about the routines that he has written about.
However, you might find
that you can’t use some of the methods because of your own personal
limitations. Nick’s book has between five and twelve exercises for
every body part; however, there are two groups of muscles he did not
include; the neck and the forearms.
Metabolic Surge
Rapid Fat Loss by Nick Nilsson
"Metabolic Surge"
is a brilliant book on fat loss by Nick Nilsson. "Metabolic
Surge" is loaded with the most intense and effective techniques
for fat that you can find.
"Metabolic Surge"
is about losing fat quickly. With the instructions given in the book
you can lose ten pounds over the weekend. You will be seeing great
results in thirty six days. The techniques in this book will help you
melt fat fast.
If you have tried low
intensity exercises for fat loss then you will know that they have
limitations as well. In this book Nick explains about some great
intensity training in the cardio section that will most definitely
produce results. "Metabolic Surge" has information on
everything from nutrition, exercises, reps, to lesser known
techniques like "Muscle Rounds," and Lactic Acid Training.
"Muscle Rounds" help you to make muscle with a fat loss
program. Nick also effectively manages to manipulate body hormones to
keep the body in a constant fat loss mode.
A drawback to
"Metabolic Surge" is that it is a very intensive program.
Though there is a preparatory section for the entry level trainee its
still a hardcore program. There is however, a scaled-down version of
the full Metabolic Surge program available for a beginner to
intermediate trainer.
Also the low-carb
approach makes it a difficult thing to follow. Some people may not
even be able to do so for medical reasons. There is variation diet
for people who can’t follow the low-carb method, but it may limit
the results.
“Metabolic Surge"
is an intense and effective training program. It’s a must buy for
bodybuilder who likes to train with some intensity.
These and other books
are available on fitness-ebooks.com. You can read the details of the
books on their home pages and read their reviews on
fitness-ebooks.com. There is also a refund policy in place with the
books just in case you don’t find them useful.
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